The guy who states machines are the reason for Steeler injuries now suggests a player doesn't use the proper machine with no knowledge of his workout regimen...priceless, bwahahaha.
Maybe it's time for more players to start using yoga, a technique that sharpens mind and body.
Too much training (including in the offseason, what should be body recovery time) equates to bigger, stronger and faster players that create more impact with bodies that are being built with a higher chance of injury due to the lack of recovery time and higher muscle mass.